{"product_id":"the-dysregulation-escape-plan","title":"THE DYSREGULATION ESCAPE PLAN","description":"\u003cstyle\u003e\na {\n    text-decoration: none;\n    color: #464feb;\n}\ntr th, tr td {\n    border: 1px solid #e6e6e6;\n}\ntr th {\n    background-color: #f5f5f5;\n}\n\u003c\/style\u003e\n\u003cdiv\u003e\n\u003cblockquote\u003e\n\u003cp\u003e\u003cstrong\u003eThe Dysregulation Escape Plan is a practical,PDF plain-English guide for the moments when your body feels frightening, overwhelming or completely unlike itself. Whether you're experiencing heart palpitations, dizziness, racing thoughts, panic, insomnia, dissociation, health anxiety, emotional overwhelm or dozens of other symptoms that often accompany nervous system dysregulation, this guide helps you understand what's happening and gives you simple, compassionate strategies to try in the moment. Written from both personal experience and years of supporting others, it's designed to be dipped into whenever you need it most, helping you feel less alone, less afraid and more able to navigate what you're experiencing one step at a time.\u003c\/strong\u003e \u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cblockquote\u003e\n\u003cp\u003e\u003cstrong\u003eAround 100,000 words of reassurance, practical tools and real-world guidance for people navigating nervous system dysregulation, anxiety, overwhelm and the bewildering physical symptoms that often come with them. Find the symptom you're experiencing, understand what's happening, and discover practical ways to support yourself right now.\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003c\/div\u003e","brand":"Sacred Beings","offers":[{"title":"Default Title","offer_id":60931675980110,"sku":null,"price":17.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0791\/2456\/2254\/files\/Designer.png?v=1790192702","url":"https:\/\/suzanneprince.co.uk\/products\/the-dysregulation-escape-plan","provider":"Sacred Beings","version":"1.0","type":"link"}