THE DYSREGULATION ESCAPE PLAN
Sacred Beings

THE DYSREGULATION ESCAPE PLAN

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The Dysregulation Escape Plan is a practical,PDF plain-English guide for the moments when your body feels frightening, overwhelming or completely unlike itself. Whether you're experiencing heart palpitations, dizziness, racing thoughts, panic, insomnia, dissociation, health anxiety, emotional overwhelm or dozens of other symptoms that often accompany nervous system dysregulation, this guide helps you understand what's happening and gives you simple, compassionate strategies to try in the moment. Written from both personal experience and years of supporting others, it's designed to be dipped into whenever you need it most, helping you feel less alone, less afraid and more able to navigate what you're experiencing one step at a time. 

Around 100,000 words of reassurance, practical tools and real-world guidance for people navigating nervous system dysregulation, anxiety, overwhelm and the bewildering physical symptoms that often come with them. Find the symptom you're experiencing, understand what's happening, and discover practical ways to support yourself right now.

Don't take our word for it

★★★★★

My sister has really needed to invest in her own well-being for about 10 years and no matter what I've suggested she's just never done it, so when I saw that Suzanne does vouchers for her courses I thought to myself right that's her Christmas present sorted. I spoke to her yesterday and she said it's the best present I've ever given her. She's already use the gift card to buy a course for anxiety and a course for building confidence and she says they're absolutely brilliant so much so I think I'm going to buy them for myself.

Hannah Powell

Solihull, UK

★★★★★

Suzanne is an amazing healer, coach and teacher. I’ve worked with her for over a year now and can’t express what an amazing journey it has been for me. I really feel Suzanne came into my life at the right time, she helped and supported me in picking myself up and putting the old me back together. Back to the true me and probably a better and stronger version - thank you Suzanne!

Katy Hitchcock McGarrity 

Knutsford, UK

★★★★★

To me, Suzanne feels like home. Like you have been given a 'mum hug' and instantly makes you feel calm and positive. And we all need that at some point in our life. When you feel like it's all falling apart, Suzanne helps give you the tools and healing needed to make it easier. If you want a positive, success and happy future. Filled with self love and the ability to put you first and be the best version of yourself. Suzanne is the answer She gives to every single piece of work and client. And if you are lucky enough to be one of her clients, your life will dramatically change for the better. If we all had a Suzanne in out life. This world would be a much better place. I am blessed and lucky I met Suzanne and I will be eternally grateful for you xx

Angela Mcdonald

Scottland, UK

★★★★★

I can honestly say that I do not think I would have made it to 2016 without serious health issues if it wasn't for Suzanne. I was suffering from high level chronic stress and she has helped me cope and now erase this issue. I would recommend her to anyone in need of healing in an instant.

Julia Vivien

Manchester, UK

★★★★★

Suzanne Elizabeth is the most amazing,positive caring lady,she can completely change your life around and brings a vibrancy and energy into your day .I am soooo lucky to have Suzanne Elizabeth as my friend and holistic coach, xxx

Irene Estry

Whitefield, UK

★★★★★

Working with Suzanne has begun to clear up pain in my shoulder that i have had for a year. Doctors thought it was an encapsulated shoulder but Suzanne knew it was emotional. She's a blessing x

LesleyAnn Thompson

Cheshire, UK

★★★★★

What an amazing experience my reiki journey with Suzanne has been. Reiki 1 took me on an amazing journey and was a magical 2 days. After it I found myself calmer and less stressed with life. Reiki 2 was just as magical and I honestly felt I grew with that experience and it not only helped me advance spiritually , but it helped me learn more about myself. Reiki Masters completed the circle and gave me the confidence to start sharing my healing and become a reiki practitioner part time. I continue to grow and learn more about myself everyday. Each location was different but what was consistent was the beautiful energy and space held for us by Suzanne. Every course was beautiful for its own reasons and Suzanne nurtured and supported every part of that. I am very grateful for Reiki & for Suzanne for bringing this beautiful practice into my life. From the start of meeting Suzanne nearly 10 years as a frazzled stressed out person to now where I am calmer and more balanced. It has been an amazing, life changing and positive in every way. Suzanne and reiki have literally changed my life. 

Stacey Sheridan

Manchester, UK

★★★★★

Suzanne changed my life & now I'm the happiest I've ever been. Her voice is so calming, it blow me away what we were able to achieve. i feel uplifted & powerful, like i can do anything. If I'm honest with myself before i had coaching with the lovely Suzanne Prince my energy was dull, life was dull, i was dull. Dull & down all the time. I've missed so much, wasting time procrastinating. now I take my wellbeing serious & I've come along way. Thank you Suzanne. I'm not really sure what the hell i would of done if i didn't find you. Emz xxx

Emma Leach

Devon, UK

★★★★★

Suzanne has helped me through some very tough times indeed . Sometimes in life you need some guidance or healing with the stresses of modern living . I can recommend Suzanne totally just finished a course with her and I feel amazing . Thank you Suzanne .

Sharon Marsala

Manchester UK

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